Malnutrition can lead to increased frailty and a greater risk of falls and fractures. Read more at straitstimes.com. Read ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...