Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Many people are turning to a weight-loss drug called semaglutide, hoping it can help them slim down and improve their health.

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

They found that people with stronger muscles — especially those with a stronger handgrip — were less likely to develop ...

Malnutrition can lead to increased frailty and a greater risk of falls and fractures. Read more at straitstimes.com. Read ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms and twitches. Other symptoms to look out for include low appetite, nausea ...

At the Royal Albert Hall, one of England’s pre-eminent concert halls, this week, the Grand Sumo Tournament is being held ...