Whether you need a simple guide to gym machines so you can hit your muscle-building goals, ... you can target different parts ...

Machines can have different designs, especially if they are different models or come from different manufacturers. One gym might have a 4:1 cable machine, while another might have a similar ...

Although other gym machines may be multipurpose, the cable machine also allows you to use different planes of motion and from different heights. This means you can work your muscles from all angles.

Here’s a tour of common machines you’ll see in the gym, with pointers on how to use them. Each manufacturer is different, though, so you can’t quite figure something out, google the machine ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

They may show up for new, smaller machines. But novelty can fade. They may show up for new, smaller ... The gym? For kids, it’s different. By Jeannine Stein . April 3, 2006 12 AM PT .

Feel free to experiment with several different cardio machines at the gym to see which one works best for you. And once you find one you like and learn the ropes, don’t be afraid to go harder.

If you are not out to have the most fashionable name in rowing machines, this one is a truly worthwhile purchase and a good addition to your gym.” AMAZON $217.47 WALMART $249.00 ...