Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

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High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

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Key Takeaways High-protein diets can contribute to constipation when they lack adequate fiber, fluids, or variety.Balancing your meals with fiber-rich plant foods, staying hydrated, and staying ...

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

It’s hard to believe it’s been almost six months since I started writing Estee’s Sound Bites here (how did that happen?!). With the new year in full swing, it feels like a good moment to reintroduce ...

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