If there’s one part of the body that deserves a standing ovation, it’s your gut. Quietly working away day and night, it plays ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Medically reviewed by Aviv Joshua, MS, RDN Turmeric, an herb known for its powerful antioxidant and anti-inflammatory ...

A recent study from Sweden's Karolinska Institute reveals that not all body fat is harmful, challenging traditional views ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Sumo Citrus can support immune function because they’re rich in ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Spanish researchers have discovered a significant link between vitamin B1 intake and intestinal transit speed, offering new ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...

Khakra and potato chips are both popular snacks. To figure out which one is healthier and better for weight loss, you need to ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...