If there’s one part of the body that deserves a standing ovation, it’s your gut. Quietly working away day and night, it plays ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

A recent study from Sweden's Karolinska Institute reveals that not all body fat is harmful, challenging traditional views ...

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Scientists have uncovered a promising link between a naturally occurring protein called Reelin, gut health and depression.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Sumo Citrus can support immune function because they’re rich in ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Pomelo, the largest citrus fruit, is a nutritional powerhouse supporting immunity and overall wellness. Rich in Vitamin C, ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Spanish researchers have discovered a significant link between vitamin B1 intake and intestinal transit speed, offering new ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...