Khakra and potato chips are both popular snacks. To figure out which one is healthier and better for weight loss, you need to ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

Discover TruFull CBD Gummies 2026 - A trusted, hemp-based CBD supplement created to help manage stress, and support physical ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how our digestive system is working. When the gut doesn’t move things along ...

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.