Incorporating papaya into your daily routine can offer a delicious way to boost your health and support digestive functions effectively.

Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion, energy levels, and even mood throughout the day. From what ...

When it comes to gut health, most of us tend to focus solely on what’s on our plate. But according to Dr Saurabh Sethi, a US-based gastroenterologist, the key to a healthier gut might lie in everyday ...

What is fibermaxxing? Discover the pros, cons, and how to do it. The post Fibermaxxing is the internet’s latest nutrition trend—and it actually makes sense appeared first on The Manual.

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to lower cholesterol levels through diet (over and above medicines), involves ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt treatment can significantly alleviate symptoms and prevent complications.