Research from the American Psychological Association shows that constant screen exposure, especially to social media, ...

Digital minimalism is about reclaiming those first — and last — moments of the day. It’s about noticing when the phone is a tool that helps you, and when it has crossed into the territory of ...

Adding a digital detox can help you eliminate stress from your life. With 24/7/365 noise and gobs of information swarming ...

Reset Ritual: Set a digital sunset 30-60 minutes before bed. If you can't resist, at least switch your phone to night mode ...