We’ve spent years making AI more human, teaching it to talk, reason, and even empathise. Now it’s picking up the other stuff ...

The Jordan Peterson Approach to Success Achieve your dreams with a structured life inspired by Jordan Peterson's wisdom. In ...

Step away from devices and reclaim balance The post Digital Detox Camps: Why People Are Paying to Unplug appeared first on ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

The AI Therapist is a new kind of help. But is it really possible for a chatbot to understand how people feel and help them ...

From Ananya Panday’s ‘Dear Me’ kit to gratitude lists and mood diaries, writing has quietly become the modern antidote to ...

This Mental Health Awareness Month, Gen Z is not whispering about burnout; we are shouting about it. But as our generation ...

According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

We’re the generation that has lived in two worlds — one analog, one digital — and we’ve adapted to every shift along the way.

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

I tried using Google Gemini as my own personal therapist for a few weeks and unfortunately I came to the conclusion: my AI ...

Dreams can come true with the help of a community. A lifestyle and planner brand has launched a movement called Big Dreams ...