The Jordan Peterson Approach to Success Achieve your dreams with a structured life inspired by Jordan Peterson's wisdom. In ...

This Mental Health Awareness Month, Gen Z is not whispering about burnout; we are shouting about it. But as our generation ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Ananya Panday promotes self-reflection with ‘Dear Me’ journaling kit by So Positive for World Mental Health Day Bollywood ...

We’re the generation that has lived in two worlds — one analog, one digital — and we’ve adapted to every shift along the way.

From Ananya Panday’s ‘Dear Me’ kit to gratitude lists and mood diaries, writing has quietly become the modern antidote to ...

But it can make your nervous system go in overdrive. Vaghani suggests ten minutes of stillness before use of any screens. "Whether that’s breathing, journaling, or just sipping your coffee slowly - ...

Thousands of protesters have marched through central London to show their opposition to digital ID plans. Under strict police ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

Discover how to improve mental health in the digital era with mindfulness, digital detox, and balanced tech habits.