Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

Discover how to improve mental health in the digital era with mindfulness, digital detox, and balanced tech habits.

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Organizing your daily plans ahead of the week has never been easy. There's a much better way to tidy up your routine at work and school: journaling. Writing your thoughts on paper is the traditional ...

Apple Inc. AAPL touts its new ‘Journal’ app as a tool “to reflect on everyday moments and life's special events.” Journal enables users to seamlessly incorporate photos, videos, and audio recordings, ...

Combining demands and control components in digital interventions significantly reduces burnout, anxiety, and emotional ...

Right now. Right now feels like every other minute of the day, of the week, of the month. Right now feels like forever. … Right now feels so long and without any end in sight, without a change.” — ...

Ananya Panday promotes self-reflection with ‘Dear Me’ journaling kit by So Positive for World Mental Health Day Bollywood ...

Step away from devices and reclaim balance The post Digital Detox Camps: Why People Are Paying to Unplug appeared first on ...

The world is shifting from analog to digital faster than ever before, further exposing us to the vast promise and peril of new technologies. While the digital era has brought society many incredible ...