Which exercises are most effective for your pecs? What to know.

Strength training offers a range of benefits, experts say. Here's how to start.

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Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Get Sri Lanka vs England Match Scorecard Highlights, Ball by Ball Commentary Highlights, Results at Indian Express.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...