Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

If you’re always thinking about food, it may be true hunger from the homeostatic pathway or cravings from the hedonic pathway, which responds to cues and rewards. Common triggers for thinking about ...

A few years ago, it finally happened: I got a truly bad haircut. I naively thought it would never happen to me, but a few too many snips landed me with way-too-short curtain bangs for my wavy hair.

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...