Apple enhances the Notes app with each new release of iOS and iPadOS. Here’s how to take advantage of the latest upgrades, from locking down notes to tapping into Apple Intelligence. The Notes app ...

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Leading the ‘healthy’ alcohol trend is an array of low-alcohol and no-alcohol beers, as consumers, particularly youngsters, ...

We can lose our skills if we rely too much on AI. We need to take some breaks from it. Read more at straitstimes.com. Read ...

For many people, the decision comes down to this: Do you need someone to teach you how to fish, or do you already know how ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

Festival preparations can cause emotional and physical stress that can cause it to be associated with increase blood pressure and heart rate ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...