For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App has revealed ...

Apple enhances the Notes app with each new release of iOS and iPadOS. Here’s how to take advantage of the latest upgrades, from locking down notes to tapping into Apple Intelligence. The Notes app ...

Although he still wants to lose more weight, with his goal being eight or nine stone to lose in total, he is 'about halfway' ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Leading the ‘healthy’ alcohol trend is an array of low-alcohol and no-alcohol beers, as consumers, particularly youngsters, ...

We can lose our skills if we rely too much on AI. We need to take some breaks from it. Read more at straitstimes.com. Read ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

A woman observing Karwa Chauth in Haryana’s Karnal collapsed and died of a heart attack while dancing during the festival.

Shardiya Navratri is one of the sacred Hindu holidays, and people all over India enjoy it with great devotion and discipline. During this nine-day holiday in the lunar month of Ashwin, people worship ...

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...