Using a smart rowing machine, or even rowing in general, wasn’t on my 2026 predictions or resolutions, but as brutally tough as rowing can be, I’m rather glad it is. I’ve been using the Hydrow Wave, ...

When large language models (LLMs) are allowed to interact without any preset goals, scientists found distinct personalities emerged by themselves. When you purchase through links on our site, we may ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...