Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Joichiro Sugiyama. 6 Exercises to Instantly Improve Your Dribbling Skills. Posted: June 16, 2025 | Last updated: June 16, 2025. More for You ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Working out alone can be tough, but Apple's got a perky, new AI-powered friend to cheer you on. Apple says its Workout Buddy feature for Apple Watch will provide both positive encouragement in the ...

How To Do the Norwegian 4x4 Workout. To complete the Norwegian 4x4 workout: Warm-up. Complete a low-intensity warm-up for 10 minutes. This could be a light jog and dynamic stretches.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.