Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

According to a Scottish study, this drink has greater hydrating power than water but experts are divided on the subject.

So, how do you take your coffee in the morning? Whether its black, with sugar and/or cream, it’s important to know your preference because according to a new study, taking your cup of brew a certain ...

Coffee lovers, rejoice! A recent study reveals that your daily coffee might be more beneficial than you think, potentially ...

The best drink for kidney health is simple: water. Drinking enough water helps the kidneys flush out toxins and keeps the ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

Ali says that coffee has been linked to better insulin sensitivity and metabolic health, which can indirectly lower the risk ...

On a gastronomical tour through the former Soviet republic, Gary Shteyngart learns that resistance comes in many flavors.