The sobriety challenge can offer a mental and physical reset, and the chance to adopt healthier habits. By Catherine Pearson Dry January sounds like a simple proposition: No alcohol. For 31 days. And ...

The physical benefits are likely numerous. But there may be psychological ones, too. Credit...Eric Helgas for The New York Times Supported by By Melinda Wenner Moyer Q: What are the health effects of ...

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a month.

Dry January is the act of giving up alcohol for the month of January. While Dry January -- giving up alcohol for the month of January -- has been shown to have benefits like better sleep and increased ...

The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use ...

Andrea McCarthy told friends and family when she gave up alcohol on January 1, 2024, that she would toast 12 months off the sauce with a drink to ring in 2025. As that anniversary approached, the Los ...