Experts warn that if you plan on drinking alcohol after a break for Dry January, you might overdo it at first, and your tolerance could be lower too. ... See the 2025 SELF Pantry Award winners ...

"Dry January provides a low friction, ... In July 2024, she won a Freelance Journalism Award in the early career category for her investigation into the Bruderhof community.

Dry January is a chance to pause, listen to what is happening in our bodies and lives, and think about what’s next, Fauble says. That could mean a look at your physical health, but also at your ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January.

The annual ritual known as Dry January is upon us. The monthlong ode to teetotalism started as a British health campaign in 2013, but it is now fully embedded in our American culture of self-branding.

Dry January may have short-term health benefits, but longer term drinking patterns are important, too. Marcus Munafò, Professor of Biological Psychology at the University of Bristol.

If you’re having a hard time going alcohol-free, try these zero-alcohol cocktail recipes from 2024 MICHELIN Guide Atlanta Exceptional Cocktails Award Winner Miles Macquarrie.

While Dry January has real benefits, it’s not a magic solution for everyone. For some, giving up alcohol for a month is easy but doesn’t lead to permanent change.

Is Dry January your New Year's resolution? What to expect and how it works If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass (or two) to these must-try dry wine picks.

Dry January was launched in 2013 by charity Alcohol Change U.K. and since then it has grown increasingly popular around the world. "It isn't about stopping drinking forever," Dr. Richard Piper ...