“To dry Jan, or not to dry Jan ... Use these social occasions as treat days, and book them beforehand so you don’t default for somewhere serving over-indulgent food when you’re hungry.

SHOP: 11 best sobriety books for Dry January or to help you quit alcohol for good And whether it's improved sleep, better skin, or a more balanced mood, the benefits of a month-long break from ...

B-Sider Andrew O’Neill tried it as a more moderate alternative to Dry January, which he’d struggled ... to hear 230 people take turns reading the book aloud in just around 25 hours … straight.