It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of the Dry January participants surveyed reported having more ...

LAS VEGAS (KLAS) — January is typically a great time to create new goals and aspirations. For many, that means taking a break from the booze. Dry January is a month-long journey to abstain from ...

Dry January, initiated by Alcohol Change UK, promotes abstaining from alcohol for the month of January, resulting in improved sleep, increased energy, and better skin health. Experts note that ...

Kicking off 2025 with a commitment to Dry January is a choice many are making, seeking to give their liver, bank balance, and mental health a well-deserved break after the festive frenzy.

Maybe you just made it through dry January or are contemplating taking a hiatus from alcohol sometime in the near future after watching other people complete the challenge. These self-imposed ...