It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of the Dry January participants surveyed reported having more ...

For many women, the pressure to do Dry January perfectly can feel like one more item on an already long list of demands. This year, try a fresh perspective: approaching Dry January with ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

If your New Year’s resolution is to drink less alcohol, NPR’s Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a ...

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Maybe you just made it through dry January or are contemplating taking a hiatus from alcohol sometime in the near future after watching other people complete the challenge. These self-imposed ...

Dry January may already be a distant memory, but the problems for big booze are far from receding. The U.S. surgeon general’s advisory on the link between alcohol and cancer, the rise of weight ...

Kicking off 2025 with a commitment to Dry January is a choice many are making, seeking to give their liver, bank balance, and mental health a well-deserved break after the festive frenzy.