Along with food, alcohol can play a significant role in the festivities, which is why it's no surprise that some people are drawn to the month-long abstinence challenge called Dry January.

One of the most commonly discussed is Dry January, a practice of going alcohol-free for the first month of the year. Interest in Dry January rose last year, but has the trajectory changed for 2025?

Kicking off 2025 with a commitment to Dry January is a choice many are making, seeking to give their liver, bank balance, and mental health a well-deserved break after the festive frenzy.

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of the Dry January participants surveyed reported having more ...