One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your ...

TOLEDO, Ohio — A preliminary report on a potential connector between US 23 and I-71 has been completed, the first phase of a project by the Ohio Department of Transportation to better connect ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Indiana will put to death a man who was convicted in the 2001 rape and murder of a teenage girl, the state’s third execution since resuming capital punishment last year. The execution of Roy ...

Arms and abs make a powerful pairing. Lots of the best strength moves recruit muscles in both areas at once, building not just definition but also core stability and upper-body power that carry over ...

TOLEDO, Ohio — A long-discussed plan to improve travel between northwest and central Ohio is one step closer to reality. The Ohio Department of Transportation (ODOT) has released its first report on a ...

(WJAR) — A crash on I-95 in Warwick slowed traffic during the morning commute on Tuesday. The crash occurred on the southbound lanes near Exit 28B near the Airport Connector Road, according to the ...

POINCIANA, Fla. — The Central Florida Expressway Authority is moving forward with a project that was once dubbed the Great Wall of Poinciana. After facing backlash from the community, and even a ...

MSI used the Tokyo Game Show to show off something interesting for PC builders—a prototype graphics card that hides its power connector. Instead of the usual side-mounted 12V-2x6 plug sticking out the ...

SAN DIEGO (FOX 5/KUSI) — Drivers in East County should prepare for significant detours over the next two weekends as Caltrans crews close the westbound Interstate 8 (I-8) connectors to State Route 67 ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...