The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

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You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

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It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.