Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

If you're a fitness enthusiast looking to transform your body smartly, getting dumbbell sets home may help you achieve your goals. This fitness tool may be a smarter and cost-effective choice to build ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s not nice being called a dumbbell. If it were ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...