Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Run faster and more efficiently with these moves.

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, ...

If you had limited resources and were looking for just one piece of exercise equipment to perform strengthening movements, I would choose the dumbbell. With a pair of dumbbells at a few different ...