Run faster and more efficiently with these moves.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Once you hit a certain age, strength training should become non-negotiable ...

"The results were bigger than I expected." ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Work smarter, not harder.

Many SLU undergraduate students qualify for generous merit scholarships from the University. For the graduate portion of the program, college-specific and athletic training-specific scholarships, such ...

In a biomedical laboratory and research facility housing dogs, a canine socialization and obedience training program is beneficial for both the animals and the personnel handling them. Not only are ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...