Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The 6-Pound Phone Case is a stainless steel slab that aims to curb screen addiction by making your phone physically ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.