When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Don't be intimidated by starting up a resistance training practice. Here are beginner-friendly moves that build strength.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of exercise (sorry for sounding like a broken record, but it’s true). But, where ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...