TheSpun aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. It doesn’t matter how far along you are in your fitness journey; ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

LG is looking to create a new market: TVs for senior citizens. However, I can't help thinking that the answer for a TV that truly prioritizes the needs of older people is much simpler—and cheaper. On ...

For anyone getting behind the wheel, car insurance is a necessity. However, older drivers face unique circumstances that complicate getting coverage. On one hand, they tend to drive less and obey ...

Seniors Blue-Ribbon Committee members will consider 52 names as they begin their work to determine three Finalists from the Seniors category for the Pro Football Hall of Fame's Class of 2026 presented ...

Cuyahoga County Executive Chris Ronayne announced the loan program in July, noting a total $5.5 million in federal HOME Investment Partnership Act funds to provide gap financing for local housing ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Sign up now: Get ST's newsletters delivered to your inbox Singapore Red Cross introduces HoME+, an upgraded home-monitoring system using 3D motion detection for ...