The next time we are faced with a new challenge, let’s not focus on what could go wrong, but bring a curiosity about what ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

When it comes to the titular track on The Beatles’ parting effort, John Lennon was always strongly dismissive. Let It Be was ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout #Hom ...

Nike has revealed a new innovation called Project Amplify, a robotic-powered footwear system for running and walking. It looks cool, but it may still be a while before you can try it out for yourself.

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it ...

In her new book, Beth Macy returns to her home town of Urbana, Ohio, using it as a ground zero for understanding right-wing radicalization.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Flaunting her long legs and muscular arms, the Victoria's Secret Angel wowed in a metallic, shiny gold swimsuit with black ...

Dumbbells are a mainstay of any home gym, but fitting an entire rack of weights into a limited amount of space isn’t ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.