With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout #Hom ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Getting older didn’t dim the light—it just taught me to find it in smaller, steadier places The first time a Japanese idea ...

Flaunting her long legs and muscular arms, the Victoria's Secret Angel wowed in a metallic, shiny gold swimsuit with black ...

When it comes to the titular track on The Beatles’ parting effort, John Lennon was always strongly dismissive. Let It Be was ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...