TheSpun aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Dumbbells are some of the most versatile pieces of equipment, but ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

London Business School (LBS) is proud to announce the launch of its LBS Corporate 100 alliance, an exclusive community of brands, institutions, SMEs, NGOs and the third sector, uniting to tackle, ...

(InvestigateTV) — Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years later. One woman ...