Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Archaeologists in southern Tajikistan have uncovered more than 150 Kushan-era copper coins from the first century AD.

Find out the latest news on West Ham and England forward Jarrod Bowen, including goals, stats and injury updates right here.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...