Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

The OMAD, or “one meal a day,” diet, is a type of intermittent fasting (IF). There are many ways to do IF, but the general idea is that you’ll set strict periods of time in which you don’t eat, and ...

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Dr. Samuel Impey eats a lot of carbs. In fact, they're the backbone of his diet. "I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former ...

Heat olive oil over medium heat in a large soup pot. Add onions, thyme, kosher salt, garlic powder, black pepper, and bay leaves. Cook, stirring often, for 10 minutes. Remove bay leaves and set aside.