Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Leanne Wong made sure the U.S. women's all-around medal streak remains intact. Wong won the silver medal at the world gymnastics championships Thursday, finishing just 0.10 behind Angelina Melnikova.

It’s the road to City Haul. A Democratic candidate for City Council in Queens has literally taken his campaign on the road — moving it into a U-Haul truck after the lease expired on his Maspeth office ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality of life. Plus, you can save time and money compared to heading to the gym throughout ...

Planar Systems, a digital display manufacturer, was hit with a digital privacy lawsuit on Sept. 24 in California Superior Court for Los Angeles County. The suit ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...