Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

The Marie Claire fashion team can often be found debating the best jeans we own. One style that consistently comes out on top is a classic ’90s-inspired straight-leg jean. Timeless and effortlessly ...