Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Sculpt and strengthen your legs and glutes with this effective lower body workout! These targeted exercises help you tone, lift, and build muscle for a stronger, more defined physique — no gym ...

Two students are in class, eagerly raising their hands to answer a question. The class is heavily weighted on participation points, so naturally, both want to get in some speaking points before the ...