Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The wife of Anambra State Governor, Dr Nonye Soludo, on Saturday led a ‘Healthy Living Walk’ across communities in the state to promote physical fitness as well as raise awareness on healthy eating ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

The Breast Society of Ghana has sounded the alarm on a looming surge in the incidence of breast cancer in Ghana as the menace ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Nostalgia holds real power when monetized. It keeps millennials returning to beloved shows like The Office, despite an abundance of other streaming options, and drives sales of Nintendo’s retro gaming ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis ...