Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

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The ‘Norwegian Singles’ method is the latest running trend inspired by Olympic training. Here’s how it works, who it’s for, ...

What made Sumner’s dominance all the more impressive: Curtis entered Sunset Chev Stadium with momentum. In back-to-back wins ...

If it feels like every drink in the grocery aisle is promising to hydrate better than the last, you’re not wrong. Between ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Chef Jen Reifschneider has worked in plenty of kitchens throughout her career, but at The Belmont, she's been able to cement ...