15 min toned arms and upper body workout with or without equipment. For more workouts and programs, check out my app Trump signs order requiring commercial products in federal contracts 3 Dividend ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

If you're looking to challenge your entire body—I'm talking legs, butt, core, and arms—in minimal time, I've totally got you with a 15-minute full-body workout that's perfect for beginners and ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

There are busy days when making it to the gym is just not in the cards with everything else on your to-do list. But just because your schedule is jam-packed doesn’t mean you can’t squeeze in a quick, ...

Torch belly fat in 15 minutes with four joint-friendly bodyweight moves that build muscle, spike heart rate, and fit any busy day.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

Experts share 15 ways to practice quick breathwork excercises, as breathwork is a scientifically-proven tool for calming the mind and body. These days, whenever you’re feeling stressed, frustrated, ...