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When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

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Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

PRNewswire New Delhi [India] January 27 Sixteen-year-old Samaya Chauhan the disciple of the honourable Gurus Padma Bhushan Dr ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...