If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

In this Ahram Online interview, Persa Koumoutsi, a prominent Greek–Egyptian writer and literary translator, discusses her ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

Think you are too cool to wear both straps, worried you will look like a school kid? This chic style may actually harm your spine and shoulders.

In India, where traditions meet modern lifestyles, staying young and glowing is not just about beauty - it’s about confidence ...

As part of the She Means Business series, the Foundation recently hosted From Crises to Confidence: Women Leading Through ...

Just four months after his 100th birthday, he shocked everyone by winning the championship belt at the National Gym ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Learn how to determine when it's time to change up your routine, so you can avoid asking: Why am I not getting faster at ...