High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if ...

Since I’ve been away from the gym for a while, I figured a bodyweight workout with a Pilates focus would be an easy way to ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...