Bring your Pilates practice into the comfort of your own home with one of these reformers.

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Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

BEAUTY lovers are raving about a dream cream from Boots that promises to make cellulite less visible in just a couple of ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...