A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Virtual classes are also easy to find online. Doing a little Pilates every day can make a big difference to your cardiovascular fitness. While Pilates is primarily a strength training exercise ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Rosie favours "easy" workouts in her fifties Now we know ... I'm in the best shape of my life at 44 - these are my 7 daily habits Zone two exercise, defined as getting the heart rate up but ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

You can drop and do push ups almost anywhere. The chest exercise also targets your shoulder and arms. Do not forget to include push ups in your upper body day. Skipping with a jump rope can help ...