From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Fortunately, torching 100 calories can be surprisingly easy and quick, especially for guys who aren't accustomed to cardio ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

According to David, the key to staying committed to a workout routine is exercising as a couple. “I love training with ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The jury's still out on whether these medications can be used as a preventative measure.

For the full 28-day transformation program including daily workout videos and guided walking ... lot of meetings or a lot of activities with my kids, and then the next week, when there are ...