I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Tim Robards and Anna Heinrich had a mum and dad's night out on Sunday. The married Bachelor couple, who have two daughters, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

He's a former Bachelor heartthrob, a devoted dad, and now, Tim Robards is proving he's still got the physique of a man half his age.  The 42-year-old actor and personal trainer sent temperatures ...

According to David, the key to staying committed to a workout routine is exercising as a couple. “I love training with ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Also, Irish singer Robert Scott will perform a wide array of traditional Irish tunes at St. Peter’s Chapel on Mare Island.