Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress levels. Belly dance is an easy form of exercises for stress management that ...

Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build up during times of anxiety. Here are some easy and effective dance exercises for stress ...

Trump orders all federal DEI employees placed on paid leave starting Wednesday Top 40 Actresses Of All Time Netflix is boosting subscription prices. Here are the new fees. Travis Barker Visits ...

Comedian Chris McCausland made history when he became the first blind person to win Strictly Come Dancing, but it wasn't an ...

Do you have a favorite outfit that makes you feel good just by putting it on? Whether it’s a sharp suit, the perfect little ...

A dance teacher who survived the Southport stabbings has spoken of the "trauma" of the attack, explaining that Axel Rudakubana "targeted us because we were vulnerable and easy prey".

The 60-year-old posted a picture this week as she said goodbye to the woman who was a huge inspiration in her life.

Justin Rizzo-Troxell was a breakout star of the Shore football season; his talent augmented by dance experience in every ...

Get ready to move and groove with Salsa Dance Lessons at the John D. Spreckels Center. This fun and social class runs every ...

After the traditional meal of haggis, neeps and tatties, followed by cranachan, the Waltham dancers showed off some jigs, reels and strathspeys before inviting guests to join them for some easy dances ...

“You feeling it? You should feel it,” said dance teacher Scarlett Hunter. From a young age, Hunter had a dream of becoming a dancer, but the path wasn’t easy. Dance studios didn’t reflect ...